Today on Monday Motivation Josh and Noah catch up and talk about the impact of summer swim camps as well as their favorite movies of the summer. Check us out on Instagram for more @ultimateswimmergram

Today Josh and Noah honor those who serve our country and protect all of our rights and freedoms. Happy Memorial Day!

Today Josh and Noah talk about the importance and strength of SMILING! Have a great week!!

Josh hurt his ankle, Noah's legs cramped up while running a marathon. Everyone was battling through some adversity this week! Happy Monday Everyone!

A TRUE Ultimate Coach joins the pod today to talk about his success at nearly every level of the swimming world! Please welcome Jeff Dugdale!   Check us out on Instagram @ultimateswimmergram for more info.

Happy Easter to all of the Ultimate Swimmers!

Today Josh sits down with DII Swimmer of the Year Danielle Melilli!

Happy Monday! Today Josh and Noah talk about the moments between the normal "grind" of a swimming career.   Check us out on Instagram @ultimateswimmergram

Lydia Jacoby joins the podcast this week to talk about her new Olympic Gold Medal, her Commitment to Texas and much more!

Josh and Noah are back after a three month hiatus and ready to GO! The Ultimate Swimmer Warm Up (5, 4, 3, 2, 1) 500 EZ 4 x 100 IM @ 2:00 k/dr/k/sw 4 x 75 @ 1:30 k/dr/sw 4 x 50 @ 1:00 D-4 4 x 25 @ 1:30 Dive Subscribe on Instagram for more! @ultimateswimmergram

Josh and Noah recap the last two days of SC World Champs! 10 World Champions were crowned on a thrilling final day! Check us out on Instagram @ultimateswimmergram!

Josh and Noah recap Days 2, 3, and 4 of the 2021 Short Course World Championships!

Josh and Noah highlight Day 1 of 6 of the Short Course World Championships in Abu Dhabi! Some of the big time stars are not competing this week, but on Day 1 there was no shortage of excitement! Multiple national records as well as a WORLD RECORD by Siobhan Haughey in the 200 Freestyle!

Today Josh and Noah talk about change and the power of belief. We all have a certain view of ourselves whether it is positive or negative, but we are designed to change and be constantly evolving. If YOU want to change your habits YOU can, but you need to take ownership. Have a great week!

Kelsi Dahlia joins the show for the second time to talk about what's been going on in her swimming career. She has been an ISL stud this fall swimming a few personal best and finishing the season with a WORLD RECORD (broken after this episode was recorded) in the 100 SCM Butterfly! We hope you enjoy this interview with a TRUE ULTIMATE Swimmer! Follow us on Instagram for more great content @ultimateswimmergram!

Happy Monday! This week Josh and Noah discuss the power of authenticity and what can separate a good swimmer from a great swimmer. There were also a lot of super quick mid-season invites, including the Minnesota Invite which featured Josh's alma mater and always-dominant Texas Longhorns.   Check us out on Instagram for more great content @ultimateswimmergram.

Today Josh and Noah recap the first semester and what needs to be adjusted moving forward. For many swimmers the mid-season meet is a great marker for where they will be at the end of the year and an indicator of what needs to be improved upon. Check us out on Instagram for more great content @ultimateswimmergram.

Today Josh and Noah talk about one of the most difficult to understand parts of swimming: Taper. Taper is misunderstood by even the best swimmers and coaches in the country and must be approached with extreme care to maximize performance at the championship moment. Check us out on Instagram @ultimateswimmergram for more great content!

On this weeks episode we bring back three Ultimate Swimmer Podcast legends to discuss the highs and lows of the last few months of racing and training. Cody, Lilly, and Hali all share their insight into what it means to be an "Olympian." Check us out on Instagram for more great content!

High School, NCAA, and Olympic Champion Abbey Weitzeil joins the show this week to share her success stories and tips on how to become a true Ultimate Swimmer. Abbey provides insight on different approaches to training, switching between multiple coaches throughout a career, swimming FREE, and much more! We hope you enjoy!

Happy Monday! This week Josh and Noah discuss the morning routine that will supercharge your day, week, and year! The little things matter and whatever habits we build at the beginning of our day can set us up for huge successes in and out of the pool! Check us out on Instagram @ultimateswimmergram for more great content!

Bobby Finke joins the show this week to talk about his inspiring Double Gold Medal run at the Olympics this past summer! Bobby is a current swimmer at the University of Florida and is one of the best distance swimmers in the world with numerous records and All-American honors to his name. We hope you enjoy this interview with a TRUE Ultimate Swimmer!

Happy Monday! Today Josh and Noah talk about how important it is to invest your time into the things and relationships that give you the most joy in life! Life is too short to not spend it with the ones you love! Check us out on Instagram for more great content @ultimateswimmergram.