Today Josh and Noah go over their favorite tips for the Ultimate Swimmer 7 Habits of Highly Effective Swimmers! We hope you can take some of these tips and utilize them in your lives!

Gunnar Bentz joins the podcast this week fresh off his second Olympic appearance! Gunnar has been prominent name in the swimming world over the last decade dating back to his early high school days when he was breaking National Age Group Records. After high school, Gunnar joined coach Jack Bauerle at the University of Georgia where he became a multi-time NCAA All-American and 2016 Olympian. After graduating in 2018 Gunnar transitioned to a pro career and ultimately moved to Austin, Texas to...

Happy Monday! Today Josh and Noah talk about dealing with the inevitable "bad swim." There are so much we can learn from our off days and in fact often times we learn more during the hard times than during the easy times.  Check us out on Instagram @ultimateswimmergram !

This one is long overdue, but we are so happy to have Gold Medal Mel on the show! Mel Stewart was a High School National Champion, NCAA Champion, World Champion, Olympian and Olympic Champion. He has been a movie screen-writer and is the co-founder of SwimSwam, the most popular swimming website in the world; Mel pushes the sport forward like few others and we couldn't be more excited to finally have him on our show!    Check us out on Instagram @ultimateswimmergram for more great content!

Today Josh and Noah remember and honor all of the lives lost on the 20th Anniversary of the 9/11 tragedy. It is SO important to remind those close to you how much you love them and never take any moment in life for granted because it can be taken from you in a second. America's fighting spirit prevailed and got America through one of the worst terror attacks in the history of the world.

Annie Lazor is one of the best breaststrokers in the world and is coming off one of her best seasons ever after winning a bronze medal in the 200 Breaststroke at the Tokyo Olympics! Annie started swimming at a very young age and was competing in National Level meets by the time she was 14 years old! As a mainstay on the national team for the past few years, Annie has been able to prove herself consistently to show we she is truly an Ultimate Swimmer! We hope you enjoy this interview with...

Happy Monday!! Today Josh and Noah talk about an important ingredient to becoming a true ultimate swimmer. Being alone in your journey is often required to get to the highest level. Making the less popular choice may be necessary to achieve your goals and you may not always be understood and that is OK!! Let's make it a great week! Check us out on Instagram for more great content @ultimateswimmergram !  

This week we are proud to bring Tokyo Olympian Hunter Armstrong to the show for an awesome interview about his journey from a small town in Ohio to Olympic Gold. Hunter is currently an All-American at Ohio State University and hopes to push his swimming career far past his college graduation date and maybe even to the 2032 Olympics!? Check us out on Instagram for more great content @ultimateswimmergram !

Today Josh and Noah talk about the importance of showing up even when you're not feeling great. There are so many things we can learn on the days we do not feel good! Check out our instagram for more great content @ultimateswimmergram.  

Jason Lezak returns to the show to break down Season 3 of the ISL and what his expectations are as coach of the reining ISL Champions, the Cali Condors. Check us out on Instagram for more great content @ultimateswimmergram!

Today Josh and Noah talk about the importance of breaking larger goals down into small chunks to obtain success. They also talk about swimming news of the week, Noah stumps Josh with some trivia and more! Check us out on Instagram @ultimateswimmergram for more!

Tera Bradham is the author of a great new book titled, “Swimming For Freedom,” in which she details her unique journey as a lifelong swimmer. Tera was one of the top young swimmers in the state of Texas and in the country before a chronic injury nearly derailed her career. Through her struggles she was able to find the positives and turn those into a tool to help others find their purpose and lead a fulfilling life! If you are interested in learning more about Tera and her book you can find...

Today Josh and Noah talk about the power of prayer and what it can do to free you up to become the best version of yourself. It's easy to neglect one of the three major components of our being (physical, mental, spiritual), but why be good at one or two when you could be GREAT at all three!?   Check us out on Instagram @ultimateswimmergram for more great conent!

Today Josh and Noah discuss the four dangers of freshman year! These lessons can be applied to anyone, but hold a lot value for incoming college freshmen! Check us out on Instagram @ultimateswimmergram for more great content!

We are so sad that Olympic swimming for Tokyo 2021 has come to a close, but what an incredible week! Thank you to all those who listened to the show, we hope you enjoyed! Check us out on Instagram @ultiamteswimmergram for more great content! Find our BRAND NEW Ultimate Swimmer merch here: http://ultimate-swimmer.myshopify.com

The Games are here and we are presenting the 2021 Tokyo Olympics Show! Each day we will recap the previous day's action and make our predictions for what's to come!   Today Josh and Noah break down Day 7 action and dive into their expectations for Day 8 of competition:   Day 8 Finals (Top Seed) Men’s 50 Freestyle (Dressel, USA, 21.42) Women’s 50 Freestyle (McKeon, AUS, 24.00) Men’s 1500 Freestyle (Romanchuck, UKR, 14:45.99) Women’s 4x100 Medley Relay (Canada, 3:55.17) Men’s 4x100...

The Games are here and we are presenting the 2021 Tokyo Olympics Show! Each day we will recap the previous day's action and make our predictions for what's to come!   Today Josh and Noah break down Day 6 action and dive into their expectations for Day 7 of competition:   Day 7 Finals (Top Seed) Men’s 100 Butterfly (Dressel, USA, 49.71) Women’s 200 Backstroke (Seebohm, AUS, 2:07.09) Women’s 800 Freestyle (Ledecky, USA, 8:15.67) *Men’s 50 Freestyle (Dressel, USA, 21.31) *Women’s 50...

The Games are here and we are presenting the 2021 Tokyo Olympics Show! Each day we will recap the previous day's action and make our predictions for what's to come!   Today Josh and Noah break down Day 5 action and dive into their expectations for Day 6 of competition:   Day 6 Finals (Top Seed) *Men’s 100 Butterfly (Dressel, USA, 50.39) Women’s 200 Breaststroke (Schoenmaker, RSA, 2:19.33) Men’s 200 Backstroke (Rylov, ROC, 1:54.45) Women’s 100 Freestyle (McKeon, AUS, 52.32) Men’s 200...

The Games are here and we are presenting the 2021 Tokyo Olympics Show! Each day we will recap the previous day's action and make our predictions for what's to come!   Today Josh and Noah break down Day 4 action and dive into their expectations for Day 5 of competition:   Day 5 Finals (Top Seed) Men’s 800 Freestyle (Romanchuck, UKR, 7:41.28) Men’s 200 Breaststroke (Stubblety-Cook, AUS, 2:07.35) *Women’s 100 Freestyle (McKeon, AUS, 52.13) *Men’s 200 Backstroke (Greenbank, GBR,...

The Games are here and we are presenting the 2021 Tokyo Olympics Show! Each day we will recap the previous day's action and make our predictions for what's to come!   Today Josh and Noah break down Day 4 action and dive into their expectations for Day 5 of competition:   Day 4 Finals (Top Seed) *Men’s 100 Freestyle (Ceccon, ITA, 47.71) Women’s 200 Freestyle (Titmus, AUS, 1:54.82) Men’s 200 Butterfly (Milak, HUN, 1:52.22) *Women’s 200 Butterfly (Yufei, CHN, 2:07.50) *Men’s 200...

The Games are here and we are presenting the 2021 Tokyo Olympics Show! Each day we will recap the previous day's action and make our predictions for what's to come!   Today Josh and Noah break down Day 3 get into their predictions for Day 4 of competition!   Day 4 Finals (Top Seed) *Women’s 200 Freestyle (Ledecky, USA, 1:55.28) Men’s 200 Freestyle (Scott, GBR, 1:44.60) Women’s 100 Backstroke (Smith, USA, 57.86) Men’s 100 Backstroke (Murphy, USA, 52.24) Women's 100 Breaststroke...

The Games are here and we are presenting the 2021 Tokyo Olympics Show! Each day we will recap the previous day's action and make our predictions for what's to come! Today Josh and Noah break down Day 2 and give their predictions for Day 3! Day 3 Finals (Top Seed) Women’s 100 Butterfly (Yufei, CHN, 55.89) *Men’s 200 Freestyle (Sunwoo, KOR, 1:44.69) *Women’s 100 Breaststroke (Schoenmaker, RSA, 1:04.82) Men’s 100 Breaststroke (Peaty, GBR, 57.63) Women’s 400 Freestyle (Ledecky, USA,...

The Games are here and we are presenting the 2021 Tokyo Olympics Show! Each day we will recap the previous day's action and make our predictions for what's to come!   Today Josh and Noah break down the first preliminary session and set up what should be a great evening!   Events for Saturday (AM/PM): Men's 400 IM (Heats/Finals) Women's 100 Butterfly (Heats/Semis) Men's 400 Freestyle (Heats/Finals) Women's 400 IM (Heats/Finals) Men's 100 Breaststroke (Heats/Semis) Women's 4x100...

The Games are here and we are presenting the 2021 Tokyo Olympics Show! Each day we will recap the previous day's action and make our predictions for what's to come! Today Josh and Noah break down the opening ceremonies and get into their predictions for the first day of competition: Events for Saturday (AM/PM): Men's 400 IM (Heats/Finals) Women's 100 Butterfly (Heats/Semis) Men's 400 Freestyle (Heats/Finals) Women's 400 IM (Heats/Finals) Men's 100 Breaststroke (Heats/Semis) Women's...

Maya DiRado is a former member of Team USA and gold medalist from the 2016 Olympic Games! Maya swam four years at Stanford where she won the 200 and 400 IM at the NCAA Championships. After graduating from Stanford in 2014, Maya was reluctant to test the waters of pro swimming, but after some convincing by her coach Gregg Meehan, she decided to give it a go. This proved to be a smart decision for Maya as she went on to win four medals at the 2016 Olympics (2x Gold, 1x Silver, 1x Bronze)...