Journal Questions: 1. What are some of the expectations you have in your life? 2. Once you identify those expectations, ask yourself, what is the deeper purpose of this expectation? What is the long-term desired outcome? 3. What are some other ways to fulfill that desired outcome? 4. What is your perception of structure and discipline?  5. What would it look like for you to offer yourself space and grace within your expectations, while dancing with the art of self discipline?  To join January 2022's CHAIN BREAKER CHALLENGE, dm me on instagram @somasonder or send an email to somasonder@gmailcom. If you're interested in coaching, book a connection call by clicking the link bellow: https://calendly.com/somasonder_ To receive a copy of my holiday recipe book with gluten, dairy & grain free recipes, dm me on instagram @somasonder. If you'd like to create an account on my virtual dispensary to receive 10% off therapeutic grade supplements, visit: https://wellevate.me/somasonder To purchase toxicity tested CBD at 25% off, use code SOMASONDER at: https://www.upstatealchemycbd.com/