Unbox The Podcast empowers listeners by raising their personal awareness and shifting their mindset to unlock their potential and live their best life. Host Sahar Huneidi-Palmer helps listeners to reorientate or ignite their life into greater creativity and profound soul connection.  For nearly 30 years Sahar has been a seeker of knowledge and greater awareness, whilst helping a global outreach of clients having trained as a Holistic Therapist.  This week on the show we talk about the body. Your body is the first dimension of change that will start your journey of self-awakening in order to align yourself with the kind of life you want. By creating routines and taking care of your own body, you can set the mood for the rest of the day not only for you but for anybody else as well. In this episode you will hear: What do you do to take care of your own body? Setting the mood for the day Taking care of your spine Rejuvenate naturally by doing face fitness exercises Practice Self-care Named three times as “One of The Best 100 Psychics in The World”, Sahar has helped thousands of clients globally to identify what the key block is in their life, the how to get unstuck and become the Master/ Mistress of their own destiny! Sahar is also an in-demand commentator through her Life Coach Column and media appearance on the likes of BBC 2, LBC, CNN radio and in various magazines including Woman’s Own and London’s Evening Standard.  Sahar’s life coaching and mentoring process is called ‘Unbox The Real You’ and is based on her methodology called ‘The Four Dimensions of Change’, which helps you heal and align your soul’s creative being and align your purpose and now that Motivational, fun, joyful, uplifting, upfront & personal content is yours to enjoy via this weekly podcast. If today’s episode touched your soul connect with Sahar now via