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Zoe Carton
UNFREEZE
Interested in getting to know yourself better, but making it fun? Join Zoe to chat all things self-awareness by diving into some juicy reflective questions. Prepare for some enlightening self-discoveries and to hear Zoe’s genuine, often entertaining, thoughts about the world. Together, on the UNFREEZE podcast we will explore limiting beliefs, question what it is that each of us really wants (vs what we think we ‘should’ want), release judgement, let go of negativity held onto out of habit, and identify the fears which hold us back. No prior knowledge necessary, good vibes compulsory....
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Ratings & Reviews
5.0 stars from 13 ratings
Pure joy - a must listen
This is the exact kind of joyful easy listening I need, that also makes me think about how to challenge negative habits and practice positive ones! Zoe is so lovable - utterly mad while also totally relatable - just adore every episode - a must listen podcast!!
reviewduck via Apple Podcasts · Great Britain · 06/13/22
Incredible podcast
Honestly best podcast, so insightful and thought provoking. Zoe is just so wise and knowledgeable!
Felicity Harrison via Apple Podcasts · Great Britain · 06/06/22
Fabulous
Everything Zoe says is so true and relatable - such a. Great podcast!!!
kattyholla via Apple Podcasts · Great Britain · 06/06/22
Recent Episodes
#97 In this episode we talk through a different take on spring/summer glow ups!! After updating you on my apartment move and latest travels, we chat about spring/summer being the season of all seasons for self love. Topics covered in this episode include self worth and body image, how to fall in...
Published 04/28/24
Published 04/28/24
#96 In this episode I share ten things I’ve learned over the last year!! We talk through topics including feeling the fear and doing it anyway, getting out of our own way, things not being as scary as we think they will be, moving out of home, allowing ourselves to be vulnerable, friendship,...
Published 04/21/24
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