In this episode of Unlocking Potential we will be looking at how to switch off completely and why it matters so much. We cover > What might be holding us back from switching off and resting? > Why rest is so important and why it is so hard? > The 7 types of rest and how we can be intentional about focusing on them. > Top tips for switching off completely while on holiday.   Further reading and listening Rest - Alex Soojung-Kim Pang Do Nothing - Celeste Headlee Rest is Resistance - Tricia Hersey Ted Talk - Why we are tired and what we can do about it Sandra Dalton-Smith HERE