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Brené Brown and Cadence13
Unlocking Us with Brené Brown
I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: We are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m...
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Ratings & Reviews
4.6 stars from 9,689 ratings
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I love you. You are one of my fav authors. I also love Alicia Keys- so inspiring. OK, I have ADHD, I cannot sit though 5 mins of ads. If I did not stop my entire workflow to come to this app and skip ahead I would not be able to listen to any of this. I love you. Thank so much! Please consider...Read full review »
Leya_Sunshine via Apple Podcasts · Canada · 04/07/20
Life changing ..that’s Brené Browns podcast in a nutshell.
Uryouerthanu via Apple Podcasts · Australia · 04/07/20
Amazing podcast so far. I love getting a regular dose of Brené’s wisdom coupled with the amazing insights of her guests!!! So far each guest has been fantastic and shared such profound truths. Exactly what we need at this time!
Poopermcgee via Apple Podcasts · United States of America · 04/07/20
Recent Episodes
Alicia’s book, More Myself: A Journey, is a masterclass in authenticity and vulnerability. In this episode, Alicia and I talk about the quiet, subtle experiences that fuel our need to armor up and self-protect, and the courage behind owning our worth, listening to our own voice, and living with...
Published 04/07/20
We all have patterned ways of managing our day-to-day anxiety, and these patterns often reflect the roles and expectations of our first families.  In this episode, we’ll talk about over and under-functioning in anxious times, why anxiety is contagious, and how we can cultivate a calm practice.   
Published 04/03/20
Grief expert David Kessler takes us by the hand and walks us into what he's learned about love, loss, and finding meaning. As someone who has a lot of fear about grief and grieving, this conversation is not what I expected. The only word I can use to describe what I learned from David is...
Published 03/31/20
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