I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: We are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m...
In this episode, I share my thoughts on the power of dissent, what happens when we max out our surge capacity during a crisis, and how time spent without purpose can refuel and reconnect us.
In this episode Sonya Renee Taylor and I talk about body shame, radical self-love, and social justice. This conversation was a big unlocking for me - especially when it comes to understanding the connection between how we think about our bodies and oppression.
In this episode, researcher and professor Dr. Scott Sonenshein and I talk about the art and science of being scrappy, why outsiders are sometimes better than experts, and why comparison is truly the thief of joy. This book turned things upside down for me - in the best way. I hope the...