It’s here, Podsters - the Holiday Hustle is upon us and while the holidays are a time of joy and connection, they can also bring a lot of stress. With family gatherings, social events, and end-of-year workplace demands, it’s easy to lose sight of your own needs. In this episode, I’m thrilled to welcome back Barb Nangle, a boundary coach extraordinaire. She is here to help us UNMUTE our BOUNDARIES and stand strong, especially during the holiday season. How and When to Set Boundaries with Others: Get ahead of holiday stress by setting clear boundaries before you even step into a gathering. Are You an Actor or a Reactor? Do you take charge of your boundaries, or do you only realize they exist once they are crossed? Boundaries Are Like a Contract: Think of your boundaries as mutual agreements that create clarity and respect. It’s not about setting rigid rules but creating a foundation where everyone knows how to thrive together. Your Boundaries Are FOR You, Not Against Others: Why do so many of us, especially women, struggle with setting and holding boundaries? Barb offers practical solutions to shift your mindset. Setting Boundaries with Yourself: Boundaries aren’t just for your relationships with others, they’re essential for your relationship with yourself. Learn how to create personal limits that support your mental and emotional well-being. Actionable Steps to Start Setting Boundaries Now Ready to Protect Your Peace? Join us on this journey to set strong, compassionate boundaries so you can make this holiday season (and every season) one’s you actually enjoy. Don’t forget to subscribe, rate, and review "Unmute Yourself the Podcast" to help others find their voices and embrace the power of boundaries. Wishing you a boundary-filled holiday season! ________________________________________ Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ ⁠⁠https://www.instagram.com/nancy_medoff/⁠⁠ Connect with Nancy on LinkedIn ⁠https://www.linkedin.com/in/nancymedoff/⁠ DTT wait list 2025! ⁠⁠https://lp.constantcontactpages.com/sl/l80TOFQ Why you want to join us, learn: ________________________________________ Boundary Like a Boss: A Rock Solid Plan to Rock the Holiday Season with Barb Nangle EP76 https://open.spotify.com/episode/0Fo96SVGTqiVitzC1KT3J2 Boundaries With The Boundary Boss EP50 https://open.spotify.com/episode/26JsP92Bc6CTOCVHdeJ2KE THANKSGIVING BOUNDARY BONANZA! https://open.spotify.com/episode/7wYQ7RCms3hDcRKeH7rfb5 ________________________________________ Connect with Barb Nangle: Website: http://BarbNangle.com Instagram: @‌BarbNangle Facebook: Barb Nangle Boundaries Coach Barb’s holiday boundary bundle: https://higherpowercc.com/product/boundaries-for-the-holidays-bundle-how-to-prioritize-your-precious-resources-of-love-money-time-and-energy/