All episodes of Happy Human Club

THERAPY SESSION: Your mind is ruining your life…(cognitive distortions, automatic thoughts & more!)

GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod:...

Published 01/15/23

2022 RECAP: How I Accidentally Manifested the Worst Year of My Life & End of Year Reflections

GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod:...

Published 01/08/23

MINI EPISODE: How I Live a Healthy & Balanced Life: finding stability in chaos, grounding techniques & important habits!

HUGE THANK YOU TO LINDEN GRENIER FOR THE CUTIE VLOGMAS INTRO!! IG: https://www.instagram.com/lindengrenier.design/ GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify:...

Published 12/18/22

What’s on my Christmas Wish List, Holiday Essentials & Christmas Life Hacks!

Wishlist: Complete list here: https://link.nate.tech/ABiRBuMRlvb OR individual links here: Slip silk hair ties https://rvlv.me/mMsVSY Beis suitcase https://rvlv.me/GDqW6C Aritzia TNA base ankle socks: https://www.aritzia.com/us/en/product/base-ankle-sock-3-pack/105214.html Williams Sonoma tea kettle: https://go.magik.ly/ml/1op4k/ Laneige lip sleeping mask: https://go.magik.ly/ml/1op4p/ Julliette has a gun not a perfume: https://go.magik.ly/ml/1nhzb/ Sunday citizen blanket:...

Published 12/04/22

LGBTQ+ ADVICE: relationships/sex, coming out & flirting with girls!

GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod:...

Published 11/27/22

(TW!) How I Overcame an Unhealthy Relationship with Food & Negative Self-Talk

GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod:...

Published 11/20/22

LET'S TALK BREAKUPS: the complexity of heartbreak, stages of healing & big sister advice

GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod:...

Published 11/13/22

Hot girls have diabetes

LAUREN'S SOCIALS: IG: @type1_laur TikTok: @type1 _laur LIV'S SOCIALS: IG: @olivia_violette TikTok: @liv_violette GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify:...

Published 11/06/22

Listen to this if you're in your 20s & you're lonely

GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod:...

Published 10/30/22

EXPOSING MYSELF: my toxic habits & habits I want to keep

GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod:...

Published 10/23/22

HOT TAKES: Trends I Love & Hate

GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod:...

Published 10/16/22

OVERSHARE SESSION: high school parties, getting locked in a basement, & crying in a boys bed

Other socials: TikTok: https://vm.tiktok.com/J191GdD/… Instagram: https://www.instagram.com/sophmosca/?hl=en Snapchat: sopherrr My podcast: Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod: https://podcasts.apple.com/us/podcast/happy-human-club/id1547257194 My Amazon Shop: Amazon: https://www.amazon.com/shop/sophmosca Mgmt: [email protected] --- Support this podcast: https://anchor.fm/soph-mosca/support

Published 09/11/22

Um...hi lol

so...it's been a minute. Other socials: TikTok: https://vm.tiktok.com/J191GdD/… Instagram: https://www.instagram.com/sophmosca/?hl=en Snapchat: sopherrr My Amazon Shop: Amazon: https://www.amazon.com/shop/sophmosca Mgmt: [email protected] --- Support this podcast: https://anchor.fm/soph-mosca/support

Published 09/04/22

Things I Wish I Could Tell My Younger Self

This episode is a little reflection of things I wish I could tell my younger self! Of course it's important to look onward and upward in life, but sometimes it can be so healing to reflect on the past as well. Enjoy :) Socials: TikTok: https://vm.tiktok.com/J191GdD/… Instagram: https://www.instagram.com/sophmosca/?hl=en Snapchat: sopherrr My clothing brand: https://www.shopsunshark.com/ https://www.instagram.com/shopsunshark/ My podcast: Spotify:...

Published 03/18/22

21 Things I Learned in 2021

WE'RE BACK IN ACTION! Welcome to my new & improved podcast- Happy Human Club 3 Thank you all for your endless support throughout my first year with a podcast. It's been crazy...but so worth it! In today's episode I share 21 things I learned in 2021 with all of you. Take some, leave some, and most importantly carry whatever lessons you resonate with into 2022 with you. Love, Soph xoxo Socials: TikTok: https://vm.tiktok.com/J191GdD/… Instagram:...

Published 12/31/21

ADVICE HOUR!: moving away from home, removing toxic people from your life, flirting ideas & more!

It's about time I give you guys some advice! I had you ask me on Instagram some things that you need advice on...so here's my advice. I hope you guys learn something! ily xoxoxo You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/ CHECK OUT SUNSHARK: https://www.shopsunshark.com https://www.instagram.com/shopsunshark/ For business inquiries:...

Published 10/18/21

Let's Talk Mental Health (therapy, alone time, & new beginnings)

In today's episode we talk all about mental heath! I spill the tea on popular mental health companies, discuss the importance of alone time & why new beginnings are important. Enjoy :) You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/ CHECK OUT SUNSHARK: https://www.shopsunshark.com https://www.instagram.com/shopsunshark/ For business inquiries:...

Published 08/30/21

The Curse of Being Successful in Your 20s & Life/Moving Updates

Hi guys! In today's episode I tell you all about my living situation updates and address some very commonly asked questions. We also talked all about the "curse" of being successful in your 20s and how important it is to put your foot down and STAND UP FOR YOURSELF! I hope you enjoy :) You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/ CHECK OUT...

Published 08/13/21

Breaking Out of the "Never Good Enough" Mindset

In this episode we dive into the "Never Good Enough Mindset" and why it's counterproductive and harmful. I hope you all can take something away from this episode AND BE NICER TO YOURSELF!!! You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/ CHECK OUT SUNSHARK: https://www.shopsunshark.com https://www.instagram.com/shopsunshark/ For business inquiries:...

Published 07/05/21

GIRL TALK ft My Best Friend: How We Met, Funny Memories, and Learning From Mistakes

Hi everyone! I am back with an episode with my long-time best friend, Lauren! This episode is super light hearted and fun. We talk all about how we met, some of our favorite memories, and mistakes that we've learned and grown from. I hope you enjoy! Love, Soph You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/ CHECK OUT...

Published 06/28/21

When Life Gives You A Rude Awakening & Making A Change Before It's Too Late

Today's episode is quite heavy, but I wanted to share an important message I feel that many people need to hear. I love you all! You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/ CHECK OUT SUNSHARK: https://www.shopsunshark.com https://www.instagram.com/shopsunshark/ For business inquiries: [email protected] --- Support this podcast:...

Published 05/24/21

How I Started A Clothing Company & Books I've Been Reading

We're back in action! Today Soph talks all about how her NEW clothing company, SunShark, came to be. We go through the steps of starting a small business and the ups & downs that came with the process. Soph also talks about books she's been reading and how she's been feeling. Enjoy! You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/ CHECK OUT...

Published 05/03/21

What I've Been Up To & Where I've Been

In this episode, Soph talks about her HORRIBLE flight experience, what happened in NYC, and her visit home in New Hampshire...it wasn't all the glitz and glam that it was supposed to be...Lots of fun story times in this episode! Enjoy :) You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/ For business inquiries: [email protected] --- Support this...

Published 04/12/21

Soph & Avery's Random Opinions (That No One Asked For)

In this episode, Soph and Avery give their opinions of the most random things...just because! I hope you enjoy this super fun and light hearted episode! xoxo You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/ For business inquiries: [email protected] --- Support this podcast: https://anchor.fm/soph-mosca/support

Published 04/05/21

BURNOUT: How To Prevent It & Ways To Take Care of Yourself (Ft. Gretchen Geraghty!)

HIII! First of all, so sorry about the bad audio at the beginning of the episode! It fixes itself after a couple minutes so just be patient haha :) ANYWAYS, today I am joined by Gretchen Geraghty (a fellow influencer who I have looked up to for so long)! We dive into what burnout is, what it looks like, and how to get yourself out of a burnout cycle. I hope you enjoyed! You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram...

Published 03/22/21