Shelah Marie and Ericka Hart dive into the importance of sexual wellness, exploring how understanding your desires and boundaries can transform your relationship with intimacy. This episode offers real talk and expert advice on cultivating a healthy, fulfilling sex life. Want Shelah to answer...

Feeling burned out and overwhelmed? You’re not alone. Shelah Marie and Madison Utendahl dive into the unique ways burnout impacts Black women and explore the life-changing benefits of unplugging. From their personal experiences with digital detoxes to creating your own mindful tech-use plan, this...