Sophia and Sistine are BACK and they are here to discuss Sistine's newfound confidence and how she did it - tips and guidance to being your best self. Sophia dives into why she's taking a hiatus from dating to discover truly who she wants in a partner by being alone. Sophia brings in 5 dating trends we are to see in 2025 and how to prepare for them. Finally we end with a listener question about choosing love or career. xo

Sophia is out sick with a migraine :( So we have Chris stepping in alongside Sistine to answer all of your submitted questions - getting both the male and female point of view! xo

Well... Sophia's migraine decided to make an appearance right at the start of the episode. Sistine takes over and goes right into our (failed) halloween weekend. The girls discuss mean girls and what it takes to make a party fun! Sistine and Sophia write out a list of men they've dated and the trend they've noticed with each: love bombers, playboys, etc.? We finish the episode with a listener question!

On this spooky episode Sophia and Sistine discuss their Halloween plans and costumes. They dive into why Sophia's mental health was at an all time low and Sistine shares her recent experience running into an ex. From attractive guys on a plane to why he's just not that into you, we have it all. We finish with a listener question!

Yes, you read that right. Sistine and Sophia find themselves in the craziest adventure they've ever stumbled upon and it includes ghosts, witches, death (oh my!). From Salem witch trials to dining in a real life haunted house, the girls are fully invested in the Halloween spirit. Sistine shares her reaction to the response of her assault story. Sophia opens up about her fertility journey and decision to freeze her eggs. They answer the question: is closure overrated?

The girls are back and are doing horrible fake British accents? From their love of the show Jersey Shore, they quickly fall into their new obsessed "Nobody Wants This" on Netflix. The girls discuss Insecure, Avoidant and Secure Attachment and how to find the right guy to enforce the healthiest one. Sophia explains her time spent on "Are You Smarter than a Celebrity" and her anxiety behind its release. We finish with answering a few fifth grade questions and a listener question!

Happy October! The girls quickly realize they have zero ability to sing and harmonize. They get tormented, once again, by food poisoning. The fall season is bringing in pumpkin flavor everything... which Sistine doesn't understand but Sophia LOVES. Also, Sistine explains her scary harassment experience she had last week that really shook her up. From ugly on camera outfits to advice on what to focus on in your mid twenties, we're bringing it all.

Sophia and Sistine are back from vacation with a tan and some gained wisdom from older women about life. We ask why men care about a girls' number, Sistine shares her horrible date story, and they review an article posted by the New York Times. Finally, we answer a wild listener question.

Sophia speaks about a scary interaction she had at the library, the sisters discuss the rage moments we feel during 'that time of the month', & and so much more!

Have you ever been with someone you thought was perfect but wasn't perfect for you? Need help securing a warm body for cuffing season? Ever get caught editing your pictures? We go into it all! From Sophia sharing a time a frat boy edited his date's body, why Sistine thinks dad bods are #1, and signs to recognize whether or not the relationship is right for you. Sophia goes into celebrating her 28th birthday and why Sistine ended up with her birthday cake all over her face. And so much more!!!

It's Sophia's 28th Birthday today and there will not be any crying in the club (or studio). From lessons in her twenties, our surprise trip to Florida, decoding what men's texts *actually* mean, to physically fighting each other, and a Facebook group that outing dating apps - this episode is everything and more.

The girls go into Sistine's emotional breakdown, recap how club culture is dead, engagements, the importance of morning routines, our makeup/skincare hacks, and a listener question with a special guest!

Sistine is back with a part 2 of "How to Break a Man's Ego" and Sophia sports her new look: costal grandma. The girls discuss the beauty of aging, 5 questions to ask yourself if you are UNSURE about your RELATIONSHIP, and the time commitment of an 'everything shower'.

Sophia runs head first into a pole and it nearly knocks her out. Sistine realizes her favorite bra is 10 years old. If you think that's crazy, the sisters argue how sprinkles on top of ice cream and elliptical machines should be 'only for the girls' (among many other things). Sistine discusses the dangers of dating a guy that's "good on paper" and Sophia opens up about the struggle between choosing passion or logic when finding a partner. They go over the studies proving why women need more...

The ladies dive into their healthy hair care and sleep routine. Sophia explains how singles are now "running" to find love and Sistine dives into all things Olympics. They discuss polter-ghosts on dating apps and finish off with their most interesting Listener Question to date.

Well... that was a giant fail. The sister trip we were excited for took a big L. They discuss flight cancelations, clearing a roster, and the scary panic attack Sophia had on the plane (and how Sistine saved the day). They go into cringy things people do after a relationship ends, calories not counting on vacation, and Sophia getting kicked off the gymnastics team? Sistine shares the time an ex was caught still using dating apps and the girls chat on funny travel stories from their trip....

They're BACK baby! And coming in hot with haunted stories from the Hamptons, chicken tenders and Diplo, first dates, their upcoming sisters trip, and so much more. Sophia dives into her newfound Brat Summer by incorporating toe rings and anklets while Sistine teaches us the "Taxi Cab" theory in dating. Sophia describes her recent heart check up and Sistine wins a magic mike dancing contest? This episode is coming in hot!

The girls recap an exciting week of Sistine's birthday, Sophia's wild wedding weekend, and Sistine's...interesting...body scrub experience. They answer a listener question and get into so much more.

Sophia discusses the impact your birth order placement has on your personality, Sistine chats about her very fun date that's left a bit of a hangover, and the new trend of men in short shorts.

From tipsy piercings and colic babies, they are all over the place. Sistine dives into why your best friends should be your soulmate and Sophia explains the "Let Them" theory. The sisters reminisce over popular 2000s treats and celebrity gossip columns. Whole milk, sugar cravings, owning your worth, and so on!

Apparently it's Hot Rodent Summer? From Sistine reading a horoscope from the 1970s, Sophia results for 16personalities, and flying spiders invading New York - you won't be bored. Sistine shares reasons she doesn't like her birthday and Sophia's first degree burn due to a lime. They end with a listener question about how to break up with someone who hasn't done anything wrong.

Sistine and Sophia are back from Florida and they came with stories and tan lines. From sharing the eventually dinner for their little sister's birthday to the tipsy conversations about self love in their twenties. They discuss the two interesting fan interactions and end the show with a listener question: she's falling in love with a French man and doesn't know what to do next. Oui Oui!

The girls get schooled… in different ways. While Sistine ends up getting played by a potential match, Sophia considers going back to college. Since the weather is finally hot, the two decide to bring out the infamous milkmaid dresses. The girls discuss “that’s her” photos on instagram and read a listener question!

This girls dive into two documentaries this weekend: both about online dating - both ending in absolute madness. Cheating, scandals, and killers? They discuss their opinion on the controversial Ashley Madison dating site and their recent experience with married men saying the wildest things about marriage. Sistine goes into the difference between men and women's attachment and Sophia reads a listener question.