This is the final run into race day! Brad and Lindsey discuss everything you need this week and how to save 20 minutes on Sunday. As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

With two weeks to go until race day Lindsey and Brad discuss the things that can derail your Comrades now and how to avoid them. As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

In this episode of UP, we discuss the 2024 Comrades Marathon Up Run Route As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

In this episode of UP, we discuss your Comrades Marathon taper and how to get access to our Comrades Marathon finish time calculator. As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

In this episode of UP, we discuss your final week of hard training and how to get your Comrades marathon pace band for 2024.

In today's podcast Comrades Coach Lindsey Parry and Brad Nadauld discuss the danger that looms in the final week before final qualifying times need to be submitted to Comrades. Here are the resources mentioned in this podcast:🔗 Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan🔗 Comrades Marathon Training Roadmap: https://coachparry.com/0m29-Comrades-Training-Roadmap🔗 Register for our upcoming Comrades Webinar:...

Today Official Comrades Coach Lindsey Parry and Brad Nadauld discuss an important topic that Comrades runners often forget about regarding their long run. IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace & our 2024 Comrades Marathon finish time calculator here: https://coachparry.com/time Here are the resources mentioned in this podcast:🔗 Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan🔗 Comrades Marathon Training Roadmap:...

IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace & our 2024 Comrades Marathon finish time calculator here: https://coachparry.com/time In this podcast, Brad Nadauld and Coach Lindsay Parry discuss the critical aspects of managing fatigue during peak training for the Comrades Marathon. They explore the normalcy of feeling tired due to training demands but emphasize the importance of distinguishing this from being excessively exhausted. The discussion covers...

In this vital video, we address the complexities and considerations of participating in both the Two Oceans Marathon and the Comrades Marathon. Host Brad Nadauld and official Comrades Marathon coach Lindsay Parry offer invaluable insights on how to navigate these two iconic ultramarathons, ensuring athletes make informed decisions about racing, recovery, and training adjustments. Here are the resources mentioned in this podcast:🔗 Comrades Marathon Strength Plan🔗 Comrades Marathon Training...

As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Welcome to the latest edition of Up - A Comrades Marathon Podcast where Comrades Marathon coach Lindsey Parry & Brad Nadauld help you on your journey to Comrades 2024. Here are the resources mentioned in this podcast:- Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan- Comrades Marathon Training Roadmap:...

As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Join us in this enlightening episode as we dive deep into the art of Comrades Marathon training with Comrades Marathon coach, Lindsay Parry and Brad Nadauld. Here are the resources mentioned in this podcast:- Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan- Comrades Marathon Training Roadmap:...

In this podcast, Brad Nadauld and the Official Comrades Coach Lindsey Parry discuss several important aspects of preparing for the Comrades Marathon, focusing on strength training, injury prevention, and mental toughness. As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Here are the resources mentioned in this podcast:- Comrades Marathon Strength Plan:...

In this podcast, Brad Nadauld and Lindsey Parry discuss several important aspects of preparing for the Comrades Marathon, focusing on pacing, injury prevention, and nutrition strategy. Links we mentioned in this podcast:- Comrades Marathon Strength Plan- Comrades Marathon Training Roadmap- Register for our upcoming Comrades Webinar As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Here's...

In this podcast, Brad Nadauld and the Official Comrades Coach Lindsey Parry discuss an extremely important pacing strategy that you need to master if you are going to have a successful Comrades. Links we mentioned in this podcast:- Comrades Marathon Strength Plan- Comrades Marathon Training Roadmap- Register for our upcoming Comrades Webinar As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here:...

In this podcast, Brad Nadauld and the Official Comrades Coach Lindsey Parry discuss an extremely important pacing strategy that you need to master if you are going to have a successful Comrades. Links we mentioned in this podcast:- Comrades Marathon Strength Plan- Comrades Marathon Training Roadmap- Register for our upcoming Comrades Webinar As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here:...

In this podcast, Lindsey Parry and Brad Nadauld emphasized the significance of gradually increasing training mileage tailored to different finishing goals for the Comrades Marathon and the necessity of experimenting with and finalizing a nutrition and hydration strategy well in advance. They also shared personal insights on handling refreshment stations and our preferred race-day foods, underscoring the importance of variety and personal preference to maintain energy levels and avoid...

In this podcast, Lindsey Parry and Brad Nadauld emphasized the paramount importance of maintaining consistency in training and integrating strength training for injury prevention and enhanced running efficiency, underscoring that a moderate, steady approach to mileage and recovery is crucial for Comrades Marathon success. They also previewed the significance of early nutrition planning and testing, along with the benefits of cross-training and hill work, to ensure runners are fully prepared...

Welcome to the first episode of UP - A Podcast To Help You Finish The Comrades Marathon. As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass As mentioned in the video you can grab the Comrades Marathon Training Roadmap here: https://coachparry.com/ab0z-Comrades-Roadmap and download a free strength training plan here: https://coachparry.com/5e8p-Comrades-Strength-Plan What do we discuss in this...