Bringing on my girl and fellow UpliftFit Nutrition RD Rachel Mistry today to talk about the connections between allergies, histamine, dysbiosis, and leaky gut! There is a fascinating connection- and we have both had to deal with it! If you find yourself needing allergy meds to survive, or have multiple food intolerances- this episode is for you.  Listen to hear more about what the connection is and how you can help! My info:  Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: [email protected] OR [email protected] Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 --- Support this podcast: https://anchor.fm/upliftfitnutrition/support