Today's guest Austin Stout is here to get nerdy with me about the DUTCH test-  What is the DUTCH? The DUTCH test is a dried, urine hormone test that can be used by clients to assess for common sex and stress hormones imbalances. This test goes beyond serum testing and takes into consideration hormone metabolites (breakdown products of these hormones) as well as assesses both free and metabolized cortisol and the cortisol awakening response, allowing for a deeper understanding of one’s HPA axis function. The DUTCH allows for functional medicine practitioners and dietitians to highly individualize diet and lifestyle recommendations. ENJOY! Want to be trained by me in the DUTCH? Check out my training on June 20th- https://upliftfitnutrition.ck.page/products/understanding-the-dutch-test How to get your ticket for free- it's easy. Buy my book on Amazon Submit a review on amazon Screenshot your review, share it on instagram, and TAG ME (@faithandfit). Then I will DM you asking for your email and add you to my list for the training- and you are SET with a FREE TICKET. My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: [email protected] OR [email protected] Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 --- Support this podcast: https://anchor.fm/upliftfitnutrition/support