Calming the Mind Is your mind and thoughts running hundred miles an hour? Spend some time connecting with Leanne in today's podcast and calming your mind. To connect with me... Instagram - https://www.instagram.com/traceyjewel_ify/ Or visit the new Upself Website - https://www.upself.com.au/ The theme song is by Ayla Nero "From the Ground Up". Download the track here - https://jumpsuitrecords.bandcamp.com/album/hollow-bone-2 See omnystudio.com/listener for privacy information.