FAQ: "Should I get bloodwork done? Discretionary calories- what, why, how much, and protein recommendations as we age..."
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Four of the top question you asked:
- What are discretionary calories, why do they matter, and how much should we aim for?
- What your thoughts on blood work done? Should I get some? What should I get for nutrition?
- Why do people "relapse" on their weight/performance/nutrition goals?
- I'm getting older. How do my protein needs change...or do they?
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Published 11/23/24
Published 11/09/24
Heidi is a dietitian who recently joined V2P to help create great content and educate folks who want to learn more about nutrition.
We do an introduction, learn more about Heidi, her background, and recent (successful!) solo trip for elk!
Check out all of our information and content on our...
Published 10/26/24
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