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Vanessa G Fitcast
Ep. 178 7 Questions to Ask When Your Confidence is Down
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Description
As humans, it's normal for our confidence to ebb and flow but are there things we can do or questions to ask ourselves when our confidence is low?
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Ep. 199 What Is Insulin Resistance And How Do You Know If You Have It?
Optimizing insulin and blood sugar is really the hidden gem for a lot of people’s hormone healing and weight loss journeys...
Published 11/25/24
Ep. 198 Here's Why Your Weight REALLY Isn't Moving
The REAL reason your weight isn't moving might surprise you...
Published 11/18/24
Vanessa G Fitcast
Published 11/18/24
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Health & Fitness
Fitness
Nutrition
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