Reviews
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“I found Vanessa through Instagram and have to say she is SUPER filled with knowledge and I feel like I’ve learned a lot that the typical “guru” won’t tell you. It’s worth a listen for sure”
stasia.sp via Apple Podcasts ·
United States of America ·
06/21/23
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“So happy I found Vanessa and this podcast! I am extremely passionate about health and fitness and stumbled upon the podcast while researching more about Reverse Diets. Now I’m listening to all episodes and learning SO much! Thanks for being so raw, real, genuine and informative!!”
Kaymorgg via Apple Podcasts ·
United States of America ·
02/13/23
“I have been following this podcast for the last few months, and have truly enjoyed the content! So many takeaways each episode, to really dive into changing my mindset around my body image and my relationship with food and fitness! A must for anyone on a fitness journey, especially while trying...”Read full review »
Genieofficer via Apple Podcasts ·
Canada ·
12/29/22
“I love getting to hear all of the health advice Vanessa and Omar (and others) have to share! They truly have everyone’s best interest in mind when sharing health tips for a broad spectrum of people. They continually to provide new information each show, making it so successful and worth while....”Read full review »
cardfan90 via Apple Podcasts ·
United States of America ·
12/29/22
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“I can’t get enough of this podcast!!! LOVE LOVE LOVE IT. If you want to know REAL ways to be healthy this is the podcast for you. I’ve really learned how to be healthy in a completely functional way and this podcast helps!! 10/10 recommend”
Calliemaemathis via Apple Podcasts ·
United States of America ·
12/29/22
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“This podcast is everything!! Vanessa is extremely knowledgeable and her team is amazing. I love that they give you the tools to succeed even if you aren’t a member of VGFN.
However, you are struggling with low energy and losing weight then this program is for you. I have been a member of VGFN...”Read full review »
mribida via Apple Podcasts ·
United States of America ·
12/29/22
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“I’ve been working with Vanessa and her team for 9 months now and the tips she and Omar share here have been the key for me in overcoming body shame and losing body fat in a sustainable way. The podcasts are an amazing free resource… Vanessa and Omar give practical tips and share real life stories...”Read full review »
KatGlo6 via Apple Podcasts ·
United States of America ·
12/29/22
“I stumbled across an Instagram post about rest. As a mom of two littles ones, a high performer at work, a wife, and volunteer, I tend to over extend myself. Sometimes I think sleep is enough to recharge my battery but knowing that I’m neglecting other areas of “rest” can contribute to my...”Read full review »
cjcraigtx via Apple Podcasts ·
United States of America ·
12/26/22
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“I’ve been listening to Vanessa and Omar for a while now, I find their info so useful and interesting. I decided to reach out to them for coaching. After being part of the team for about 6 months now I have nothing to say but thank you both for creating this podcast, which allowed me to find this...”Read full review »
Diana8472 via Apple Podcasts ·
Mexico ·
12/16/22
“Vanessa and Omar make fitness and nutrition so much easier to understand with this podcast! So informative and you can use the information no matter where you are in your fitness journey. Would highly recommend to anyone looking for a new podcast to add to their weekly list!”
katcasey12 via Apple Podcasts ·
United States of America ·
12/09/22
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“I love this podcast. Always good information and in SIMPLE terms that i can understand and put to action.”
Hunter MacKenzie via Apple Podcasts ·
United States of America ·
12/08/22
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“Vanessa G’s podcast has great fitness advice especially in regard to managing overeating and listening to your body. Her advice to think about each bite of food and eat with distractions has changed how I handle my meals! Excited to hear more ❤️”
hardi_b via Apple Podcasts ·
United States of America ·
12/06/22
“Podden är full av kunskap om ämnesomsättning, hormonbalans, kost och hälsa i allmänhet. Vanessa och hennes team coachar och informerar med en stor portion värme. Många bra tips även om motivation och mind-set i allmänhet som kan appliceras på andra områden i livet. Rekommenderar verkligen denna....”Read full review »
Buttikrutt via Apple Podcasts ·
Sweden ·
12/05/22
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“Vanessa and Omar are great, knowledgeable and so caring. They provide great valuable information. I always look forward to their next episode.
Thank you :)”
fir4life77 via Apple Podcasts ·
Canada ·
12/02/22
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“Vanessa and Omar and all of her guests are so real and knowledgeable and really provide amazing value. I’ve learned so much about my relationship with food, as well as tips and tricks to move forward in a more positive way. My new fave podcast!”
OutsmartingTraffic via Apple Podcasts ·
United States of America ·
12/02/22
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“This podcast has been a staple in my weekly routine. As part of my fitness journey, working on my mindset is key. There is so much content that we’re exposed to with social media from so many fitness influencers that can mess with your mindset by feeding you inaccurate info not based on science....”Read full review »
MNattGA via Apple Podcasts ·
United States of America ·
12/02/22
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“This podcast has truly help develop a different mindset around my relationship with food and my body. Looking forward to more!”
knpolk96 via Apple Podcasts ·
United States of America ·
11/29/22
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“As a member of the VGFN program for over a year and a half, I find this podcast to be one of the most helpful and educational parts of my fitness journey- and it’s free! Vanessa and Omar talk candidly about relatable and realistic topics and I always end the episodes with tidbits of info and...”Read full review »
Lkatz41 via Apple Podcasts ·
United States of America ·
11/28/22
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“I just recently started listening and have learned so much! I am binging like Netflix lol”
J keith y via Apple Podcasts ·
United States of America ·
11/24/22
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“This podcast not only enhanced my own fitness and wellbeing, but also my scientific knowledge about nutrition and movement! Life-changing isn’t even the tip of the iceberg for this podcast!! A hidden gem that deserves every single listener”
😡😡😡👿👿😡👿😡😠 via Apple Podcasts ·
Great Britain ·
11/23/22
“This podcast is great for all women no matter where you are in your fitness journey. Vanessa does not hold back or say what you “want” to hear but more what you NEED to hear. She also talks about her struggles as well which is rare to hear from fitness podcasts.”
jmazda29 via Apple Podcasts ·
United States of America ·
11/23/22
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“This podcast is one of my favs because not only does it help me, but Vanessa truly helps me to understand what my young adult daughters are going through!! So grateful that Vanessa share her knowledge and her story!”
TGetsBetter via Apple Podcasts ·
United States of America ·
11/23/22
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“Vanessa and her team are incredibly knowledge and this podcast proves that. The insight they provide on each episode is invaluable and I recommend anyone looking to improve themselves to listen!”
iamnotawoman via Apple Podcasts ·
United States of America ·
11/22/22
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“Vanessa & Omar bring it every week and share information that is practicable and doable…and they share it in a fun way! If you haven’t already, scroll down and binge past episodes. You won’t regret it!”
HKBlack2004 via Apple Podcasts ·
United States of America ·
11/18/22
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“Vanessa and Omar are great and provide so much amazing information. I feel like I’m sitting across the room from them having a conversation”
Shawna Gaudreau via Apple Podcasts ·
Canada ·
11/16/22
“I always look forward to uncovering the wealth of knowledge Vanessa and Omar share each week. They always provide in-depth insight and their ability to break down complex issues into digestible bites is inspiring at every level!”
kcrowd via Apple Podcasts ·
United States of America ·
11/04/22
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“I always look forward to the next episode. It’s like listening to your best girlfriend, who is a fitness / wellness coach, share her knowledge with you. Thank you!! 🙏🏼🥰”
AWK🇨🇦82 via Apple Podcasts ·
Canada ·
08/21/22
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“Very helpful and easy to comprehend! Thank you!!!”
Audrey Giatras via Apple Podcasts ·
United States of America ·
08/16/22
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“Quality information to keep me on track and feeling my best!”
jimmay boy via Apple Podcasts ·
United States of America ·
05/25/21
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“Love how open and honest Vanessa is and how her and Omar cohost this show! Vanessa has had an incredible transformation and is sharing so many gold nuggets here!”
lindseyrago via Apple Podcasts ·
United States of America ·
04/19/21
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“From someone who has worked with Vanessa 1:1, I love hearing her podcasts! She is so knowledgeable (and realistic) about nutrition and really embodies a lifestyle where you can balance being on track with your goals and still being able to enjoy all the fun things! Love her perspective and...”Read full review »
KaitlinBD via Apple Podcasts ·
United States of America ·
03/01/21
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“You have a wealth of knowledge and a glowing personality to match - you’ve been in “our shoes” and now you are working to support women in feeling their best. So excited for more episodes!”
MCG-FL via Apple Podcasts ·
United States of America ·
02/16/21
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“Loved hearing from y’all! Can’t wait for the next episode!!”
Luna7608 via Apple Podcasts ·
United States of America ·
02/08/21
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