Ep. 181 Why Fat Loss is Harder With a Cortisol Imbalance (The Actual Science Explained)
Description
Eating in a calorie deficit will allow you to lose weight but there's a caveat...
The REAL reason your weight isn't moving might surprise you...
Published 11/18/24
Trying to lose fat with a slow metabolism is just a waste of time...
Published 11/11/24