A big episode today friends!  I take the plunge and dive into the murky waters of understanding the menstrual cycle,  how it effects training and performance, and what to do about it. In reality, as you will see, it's not so murky after all, and you will come away with some clear, evidence based conclusions on exactly how you should approach that time of the month. PS. Lads, don't you shy away, this is essential listening for you too. It's time for us to level up our knowledge and be apart of the discussion. I guarantee it will only improve the relationships with the lades around you. We Cover: Why is research on the menstrual cycle important?The most misunderstood aspects of the female cycleWhat an average cycle consists of, and how the specific phases differHow do contraceptives, irregular periods or absent periods effect performance and muscle mass?Myths around PMS that need to goShould women adjust training based on where they are in their cycle?What effect does the menstrual cycle have on strength and muscle development?Find Kim here! If you enjoy this episode please share it with someone you think will find value in it. To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful. How to leave a review. Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode. For coaching, programming and to read my story, check out the brand new VBC website here. See you in the next episode VBC family,  More plants friends! Support the show (https://www.instagram.com/veganbody.coach/)