Ever wondered what athletes do differently? What are the key exercises you need to include in your program? What about training the core? What does that actually mean and how should you do it? Whether you are new to training, or been at this game a long time, this episode if full of wisdom and practical take homes from Tony's years in the trenches. We cover: Tony's background in sports and coaching experienceThe 7 exercises that should be in every programMisconceptions about abdominal trainingProgression: knowing when to increase load and when not to Check out Tony here. If you enjoy this episode please share it with someone you think will find value in it! To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful. How to leave a review. Of course, be sure to follow VBC on Instagram here for updates on all future episodes.  For coaching, programming and to read my story, check out the brand new VBC website here. See you in the next episode VBC family. Support the show (https://www.instagram.com/veganbody.coach/)