Alice is a personal trainer, weightlifting competitor and lifelong vegetarian turned vegan. We cover: Finding lifting, why ladies struggle with gyms and how to own your spot in the gym.Growing up as a vegetarian, bringing weird food to school and transitioning to Veganism.Sex differences in training outcomes: Are men actually stronger? Do ladies really grow less muscle? What about recovery - who has the upper hand?All this and more in episode 37 with Alice! If you enjoy this episode please share it with someone you think will find value in it! To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful. How to leave a review. Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode. For coaching, programming and to read my story, check out the brand new VBC website here. See you in the new year, More lifts, more plants! Support the show (https://www.instagram.com/veganbody.coach/)