On today’s show… It’s finally time to talk about Creatine. Should vegans bother with it?Is it safe?And what about hair loss and weight gain? I have the Creatine Godfather himself, Darren Candow PhD, to rip into this one and provide clear, evidence based information on what creatine is, how it works and how to supplement with it. Plus, we touch on an aspect of creatine supplementation not often talked about in mainstream circles - do vegans need more or less creatine than omnivores?  Grab your creatine, and let's go. Links: Follow Darren's work on Instagram If you enjoy this episode please share it with someone you think will find value in it! To help others find this information please consider giving a quick star-rating on iTunes or Spotify podcast platforms. Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode. For coaching, programming and to read my full story from soldier, hunter, meat eater to vegan fitness coach, check out the VBC website here. More lifts, more plants. -Jax. Support the show