Unfortunately Crossfit has become one of those terms that provokes a couple of polarising responses. Many love it and are completely engrossed in the Crossfit scene, and for good reason, as we discuss in this episode. On the other hand, the rumours, misconceptions and stigma that surround Crossfit have lead to many being turned away without ever truly understanding the nature of the methodology. Is Crossfit for you? It very well may be. Find out what it's all about as Brayden runs us through a week in the life of a crossfit box and shares with us his top nutritional and supplementation tips for a high performing athlete. Brayden Green cut his teeth in the weight room trying to gain mass for rugby, Since then he dabbled in bodybuilding as a vegan athlete and eventually found his way into the crossfit box. In this episode we dive into his journey from slaughterhouse worker to crossfit coach and competitive athlete. Link up with Brayden here. If you enjoy this episode please share it with someone you think will find value in it. Every share is a seed planted. To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful. How to leave a review. Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode.  See you in the next episode VBC family,  More plants friends! Support the show (https://www.instagram.com/veganbody.coach/)