Concurrent Training Effects on Muscle and Strength I wanted to bring Eric on for round two, to discuss just how much effect activities like football, hiking, running, or other high intensity activities such as circuit training or crossfit have on our potential to grow muscle and build strength. Specifically we dive deep into: What the interference effect itsHow much volume is needed to progress or at least maintain in strength and physique while concurrent training?How to structure a week of concurrent training to mitigate muscle loss and/or decreases in performanceHow to assess if you are doing too muchRep ranges, intensity, calorie intake and much moreWe also hear from Eric’s own journey competing in powerlifting, weightlifting and strongman events in a single 12 month period. Ready to kick off your own concurrent training program and join myself and a handful of others as we look to maintain muscle and strength while preparing for a marathon? Personalised programming starts at just $10.00NZD per week, find out more. To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful. How to leave a review. Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode.  See you in the next episode VBC family,  More plants friends! Support the show (https://www.instagram.com/veganbody.coach/)