Today I am joined by world renowned running coach, blogger and podcaster Jason Fitzgerald.  As myself and many of our VBC community begin to dabble in longer distance ruining, I thought it was timely to bring in the man himself, Jason Fitzgerald, to break down the common misconceptions and help to empower you to go out there and succeed in whatever running goals you may have. We cover: Jason's journey to his first marathonWhy running is such a trendThe common misconceptions and mistakes new runners makeKey tips for injury prevention (spoiler: get in the weight room!)Recovery, pace, form and of course some race day tips to get you through 'the wall'.Strength Running. Strength Running Podcast. Jason on Instagram. If you enjoy this episode please share it with someone you think will find value in it! To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful. How to leave a review. Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode. For coaching, programming and to read my story, check out the brand new VBC website here. See you in the next episode VBC family,  More plants friends! Support the show (https://www.instagram.com/veganbody.coach/)