"Love your body" "You are worth more than just your looks" You've likely seen statements like these thrown around, and maybe you have said them yourself.  But the question we are all left wondering is, how? Can I still improve my body through diet and training AND have a positive body image? What does a positive body image even mean? And how do I know if mine is negative? Well friends, Shannon Beer is back to break it down for us. We cover: How is body image defined?What are the common behaviours, beliefs and thought patterns that result from poor body image?Can we still seek to improve our bodies, while practicing positive body image?How to navigate social media.Daily practices to cultivate a better relationship with your body. If you enjoy this episode please share it with someone you think will find value in it! Shannon on IG Free Body Image Ebook Body Image Webinar for coaches To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful. How to leave a review. Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode. For coaching, programming and to read my story, check out the brand new VBC website here. See you in the next episode VBC family,  More plants friends! Support the show (https://www.instagram.com/veganbody.coach/)