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James LeBaigue
Vegetarian Health and Longevity
Each week, James dives deep into vegetarianism and wellness, blending science and personal experience to help you lead a long, healthy, and joyful life. He shares insights on the latest medical and scientific findings, translating them into practical tips for your well-being. Join him on this journey toward a healthier future, where every choice leads to a more vibrant you.
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Ratings & Reviews
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“Great podcast, where you get bite sized chucks of information and always learn something new! Looking forward to next weeks.”
Jojoba860 via Apple Podcasts ·
Great Britain ·
04/17/24
Recent Episodes
In this episode, I dive into the controversial world of junk food, challenging the common perception that it's inherently bad. Despite its reputation for leading to obesity and health issues, there's much more to the story.
We'll explore how context and overall dietary habits matter more than...
Published 05/01/24
Published 05/01/24
In this episode, we discuss a key but often neglected component of our diet: fibre.
Despite its proven benefits for health and longevity, many of us fall short of the daily recommended intake. Through research-backed insights and practical advice, I aim to demystify fibre's role in our diet,...
Published 04/24/24
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