Send us a Text Message.Are any diets out there best for weight loss? Are there risks with diets such as the Ketogenic Diet or others that enable you to lose weight rapidly? And how can someone navigate their weight loss journey when social media is rife with these promises of fast weight loss?In this episode, I speak with Registered Dietitian Holly Soto, who specialises in helping women to lose weight as well as having an interest in gut health and sports nutrition. Having been through a weig...