A new study in February 2024 caused a bit of controversy online because the results suggested that plant protein might be better than animal or dairy protein in helping someone to grow older in better health.As with most things, the results weren't quite as simple and clearcut as this. In this podcast episode, I give you the real truth behind this study, whether its results are something that you can believe and what you need to be aware of before you start telling your best friend over coffe...