Sometimes, despite best efforts, weight loss attempts and diets can go wrong. You can be doing fantastically... And then - BAM! Life throws a curve ball.It can feel so frustrating, demotivating and unfair, and it can be difficult to manage. If you're unlucky, it can spell the start of a spiral into following old dietary habits which got you to where you didn't ever think you would be.In this episode, I talk through the ways that I help 1:1 clients manage their diets and how they can bri...