Amy Roskelley has an incredibly inspiring story, and in this episode she shares it with me. She was overweight in her younger years but decided to finally change this in her 40s - and become a bikini competitor!In our conversation we talk through the struggles she faced, how she used calorie counting to lose weight successfully, how she manages motivation and how strength training made a genuine difference to her life.It was amazing to hear her story and how she changed her life and there are...