Why This New Diet Has Gone Viral - But Is It Worth It? - Listen -

Why This New Diet Has Gone Viral - But Is It Worth It?

Listen now

Description

There's a new diet which has become popular across the globe: the 30-30-30 diet.There are loads of positive weight loss stories as well as suggested health benefits... But what does the science say? Is the 30-30-30 diet actually healthy? Should it be used by anyone, especially vegetarians - or is it another fad diet that you should ignore?In this episode I go through some of the science behind the 30-30-30 diet and whether it's something that you should follow.----Want to try a free, hig...

More Episodes

See all »

The Key To Unlocking Morning Workouts

Ever struggled with workouts in the morning? Yep, me too!It's a common issue to hear that people find it difficult to exercise in the morning, let alone eat. But eating properly beforehand might be just the thing you need, allowing you to feel good during your exercise and recover better,...

Published 11/20/24

The Simple Method To Stay Consistent With Exercise

We all know exercise is good for us. But why is it so hard to stick to?In this episode, I talk through the difficulties surrounding staying on track with your exercise plan, and how you can set up your routine for success.By the end, you'll know the common pitfalls to avoid and how to create a...

Published 11/13/24

Vegetarian Health and Longevity

Published 11/13/24