Intermittent fasting, or time-restricted eating, has a lot of attention right now when it comes to losing weight.Is it as good as people suggest?There was a new study out that investigated this exact question and compared it to a usual eating pattern.The answers might surprise you, and in this episode I'll dig into the results and how you can use them to your own advantage.https://pubmed.ncbi.nlm.nih.gov/38639542/----Want to try a free, high protein vegetarian meal plan that comes with an aut...