Description
There's a common issue I see with clients that I work with on a 1:1 basis, and I've seen it inside our community of The Vegetarian Protein Fix too. So many people focus on the end result, which is either adhering to a diet or, in a lot of cases, weight loss. If things go well, food might be seen in a positive light.If they don't go well then food is almost always seen as "bad" and something that's hindering your goals.This is a huge mistake and by focussing on your relationship with food...
Ever struggled with workouts in the morning? Yep, me too!It's a common issue to hear that people find it difficult to exercise in the morning, let alone eat. But eating properly beforehand might be just the thing you need, allowing you to feel good during your exercise and recover better,...
Published 11/20/24
We all know exercise is good for us. But why is it so hard to stick to?In this episode, I talk through the difficulties surrounding staying on track with your exercise plan, and how you can set up your routine for success.By the end, you'll know the common pitfalls to avoid and how to create a...
Published 11/13/24