Mastering your menstrual cycle and exercise with Lizzy Palmer -

Mastering your menstrual cycle and exercise with Lizzy Palmer

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Description

In this episode, host James LeBaigue sits down with Lizzy Palmer, founder of the innovative fitness app Sync In, to discuss how women can tailor their exercise routines around their menstrual cycle for maximum comfort and performance. Lizzy shares her journey in developing Sync In, an app designed to help women better understand how their hormonal fluctuations impact their energy levels, mood, and physical performance. Throughout the episode, she explains how these hormonal shifts affect...

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