Feeling battered and bruised after your workout? I know the feeling!In this episode, I talk about how changing your eating after exercise can significantly affect how well you recover.Proper nutrition can speed up your recovery and prepare you for your next session.I go through the simple recovery framework which you can use, which is what I use with my clients, ----Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?👉 Check it out here: https:...