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Dr. Jen Riday
Vibrant Happy Women
The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and much more!! If you want to go “all in” and take your learning to the next level, join us in the Vibrant...
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Ratings & Reviews
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4.8 stars from 765 ratings
Grateful!
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“Thank you Jen for your insight and amazing
Way of bringing light just when we need it.
I have had a dark decade of coping with
Tough stuff. So a big thank you.
I look forward to joining the Vibrant happy woman world.
Madie”
brilliant ✌🏻 via Apple Podcasts ·
Great Britain ·
04/09/24
A Game Changer for High Achieving Women!
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“The “Choosing a New Story for Your Life with Nicole Alexander” episode is a must-listen for every women! Jen and Nicole delve into the crucial topics of overcoming overwhelm and fears. Nicole’s insights into overcoming impostor syndrome and consciously choosing a new narrative for our lives are...”Read full review »
HalamaAnia via Apple Podcasts ·
Philippines ·
08/31/23
As the title says: Vibrant and Happy!
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“Jen herself is a vibrant happy woman and she shares that with all of us - showing us the way to become vibrant and happy ourselves!”
Stephanie Dalfonzo via Apple Podcasts ·
United States of America ·
08/04/23
Recent Episodes
How much joy are you willing (and able) to feel? Can your emotional and nervous system baseline handle more happiness? Can you really expand your capacity?
On this episode Jen shares how she reached her personal "max capacity" of joy at the recent Vibrant Happy Women Retreat and what she decided...
Published 03/05/24
Published 03/05/24
From the bustling streets of New York City to the serene beauty of Victoria, BC, Jill Payne's journey took unexpected turns. Her candid account of navigating single motherhood and managing her emotions and energy during the pandemic and beyond sheds light on the transformative impact of...
Published 01/30/24
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