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Dr. Jen Riday
Vibrant Happy Women
The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and much more!! If you want to go “all in” and take your learning to the next level, join us in the Vibrant...
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Ratings & Reviews
4.8 stars from 701 ratings
Awesome podcast!
Dr. Jen Riday, host of the Vibrant Happy Women podcast, highlights all aspects of self-improvement and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
EricaBushwell via Apple Podcasts · United States of America · 06/11/21
Jen is absolutely an expert in her field, but she's also in the trenches with you. I love listening to the podcast to continually be reminded of the ways I'm able to enrich my kids' lives when I choose to intentionally take care of my needs.Read full review »
Dpippen via Apple Podcasts · United States of America · 03/01/21
So helpful
Jen, I just listened to episode #259 about grief and loss. It really helped me as I'm grieving different things at the moment. The most recent is that my brother is back in the psychiatric hospital. We had wonderful phone conversations, almost daily, until a week ago. Thank you for always...Read full review »
isabellestepbystep via Apple Podcasts · United States of America · 02/20/21
Recent Episodes
How awesome would it be at the end of this summer to say, “Holy cow! That was the best summer we’ve ever had”? For you to feel connected to your kids and to see them growing in their ability to take on responsibility while having a ton of fun? That’s my hope for this summer, and my guests today...
Published 06/11/21
I interview Madhur-Nain on her spiritual upbringing, how meditation impacts her approach to therapy, and the gap she noticed in the self-help section that her book fills. We discuss how meditation is not a religious practice, but a therapeutic tool that helps calm the mind and therefore destress...
Published 06/04/21
JoAnn shares her own experience with mom guilt and the ways she has learned to let it go. She gives some invaluable advice for parents of children with big personalities; the ones that are often getting in trouble at school. I learned so much from JoAnn about how to handle kids in the midst of...
Published 05/28/21
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