262. STRENGTH TRAINING BENEFITS)
Runners love to go hard. We love to keep moving and push ourselves. When we get into different exercises practices that are not as ‘fast paced’, it can feel strange. I have heard runners describe strength training as ‘boring’ or not feeling like they are ‘doing...
Published 11/15/24
Breaking down the barriers to tri
Jason and I recently finished Ironman California. We were asked to do a podcast episode of our experience and answer some of the FAQs we have been getting. I think many runners and endurance athletes have a bucket list goal of doing a tri or an ironman, and we...
Published 11/09/24