Episodes
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Published 08/23/24
Follow Your Passion - Talking With Matt Fitzgerald by MarathonRuns - MRuns
Published 07/29/24
There are many Does and Don't of Summer Running. Here are few tips.
Published 06/25/24
Talking to Tanya Twerdowsky about her experience running Souther State 200
Published 06/20/24
Reason I am cutting my debit cards. Stop Using Your Debit Card.
Published 06/14/24
Ever since I started to run 17 years ago, I've always viewed Summer as my training season - calling it my "off-season." During this time, I prioritize light racing, traveling and boding with family. If I race, I mostly focus on distances shorter than a marathon - road, trail and anything in between. As I wrap up my 2023-2024 racing season, I'm excited to reflect on my journey (in future posts) and invite others to join me for my next training cycle - whether in person or virtually! Who's...
Published 05/21/24
In this Episode, I talk about Boston London and more!
Published 04/16/24
This is on the road the audio version of video on YouTube at: https://youtu.be/R6Tqe2PMHj8?si=2sVVlm3nu4Wk3MRg
Published 04/06/24
I'm on a journey to lose some weight I gained and intermittent fasting (IF) is a big part of my strategy! I've tried it on and off in the past, but this time I'm committed to sticking with it and reaching my goals. Here is more info about Magic Mind that I talk about on this episode. 20% off for both one time purchases and subscriptions: MRUNS20 And get up to 56% off your subscription for the next 10 days with my code: MRUNS20 Visit: https://www.magicmind.com/mruns
Published 02/13/24
Is Running An Addiction? Different Stage of Running Journey!
Published 02/09/24
#Making2024BestYearEver: Making 2024 Best Year Ever: Let's Go Through The Journey Together!
Published 02/01/24
Magic Mind Promo Only this January, they help you gear up to crush your 2024 new year resolutions fully focused. You get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANmruns AND with my code: MRUNS20 It’s an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before it goes away.
Published 01/24/24
UltraSignUp link: https://ultrasignup.com/register.aspx?did=106885 The Southern States 200 will be one of only three known Mountain TRAIL, POINT-TO-POINT, 200 mile races in the U.S. The run will follow the Legendary Pinhoti Trail from near Dalton, Georgia to the top of Mt Cheaha, the highest point in Alabama. The run will have 27,628 feet of elevation gain over 201 miles. The course will be fully marked with prismatic reflective flags, ribbons and signs. Runners will have 100 hours to...
Published 01/20/24
Let's make 2024 great Venmo donation page: https://account.venmo.com/u/silwal
Published 01/16/24
Find Your Pace: Running Marathon Using Jeff Galloway: Talking With Chris Twiggs
Published 11/09/23
2023 Chicago Marathon will be 11th Chicago and 10th pacing. I will pace again 4:30h. I hope to see you there.
Published 10/06/23
2024 Boston Marathon Selection: It was heart breaking for some
Published 10/05/23
The month of Oct and start of Q4 is a great month to start your journey to finish 2023 with bang.
Published 10/02/23
from James Clear’s book “Atomic Habits” to my training regimen. In this podcast, I talk about how to apply "Atomic Habits" into marathon and ultra training.
Published 09/16/23
Training For Marathon And Half In Short Training Cycles - Dos & Don'ts
Published 08/19/23
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life, and that is why I succeed.” —Michael Jordan
Published 07/31/23
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in...
Published 07/28/23
Like they Say - Running/Training should never stop. In this podcast, I talk about how I have been traveling and running. I know have left out few things, but I will cover that in future podcast. This basic of my traveling and running!
Published 07/21/23
It takes a lot to qualify for the Western States 100, keep up with WS100 tickets - year after year - to get into the race. It is a journey of its own. After many many years of waiting, it takes a lot to get ready for the WS 100 and Run in. In this podcast Lisa Booher & Mark Beggs talk about 7+ years of journey to the Western States 100 finish line.
Published 07/14/23