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Jen Smiley
Wake Up and Read the Labels!
Wake Up and Read the Labels is your guide to eating simple and feeling good. If you want to eat clean and feel your best, you’re in the right place. Join us each week as we talk about real ingredients, ethical brands, and the stories of people just like you who woke up and read the labels.
Listen now
Ratings & Reviews
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4.8 stars from 70 ratings
Best information
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“Terrific guests with very knowledgeable information”
GHWatND via Apple Podcasts ·
United States of America ·
01/12/24
“Thank you for providing useful, easy to listen to content ::))”
candaay via Apple Podcasts ·
United States of America ·
12/19/22
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“Jen is so fun to listen to. She is spreading important information that everyone should know or consider, and in a digestible way. I will always recommend this podcast and Instagram account to those who are curious”
SaMpsOn..(: via Apple Podcasts ·
United States of America ·
10/12/22
Recent Episodes
In this episode of Wake Up and Read the Labels, host Jen Smiley welcomes Raina Kumra, founder of Spicewell, to discuss how rethinking essential pantry staples like salt and pepper can transform our health. Raina shares her personal journey of creating nutrient-dense salt and pepper blends...
Published 11/19/24
Published 11/19/24
In this episode of Wake Up and Read the Labels, host Jen Smiley sits down with Shakira Niazi, founder of Zen Basil, to discuss the transformative power of basil seeds for anti-inflammatory health and overall wellness. Shakira shares her personal journey from Afghanistan to the United States, her...
Published 11/12/24
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