Illness isn’t always straightforward, but listening to your body and understanding symptoms is one of the keys to staying healthy. Your body talks to you through little signs, like how you feel or what hurts. Paying attention to these signals is like learning a secret language between your mind and body. Dr. Adrienne Stewart, a naturopathic doctor and the owner of Nourish Medical Center, shares insights into her journey as a “health detective” who helps people find the source of their symptoms. With a focus on thyroid disorders, particularly Hashimoto's, she emphasizes the importance of a comprehensive approach beyond conventional medicine's quick fixes. Dr. Stewart opened up about her health, particularly her diagnosis of multiple sclerosis and how it has influenced her compassionate approach towards her patients. The conversation explores the significance of listening to your body, deciphering symptoms, and the role of quality supplements in achieving sustainable health.  In this episode, Dr. Stewart talks to Jen about holistic approaches to thyroid health and hormone balance, the importance of comprehensive testing, and her journey with a recent diagnosis of multiple sclerosis. Key Takeaways [01:42] - Introduction to Dr. Adrienne Stewart. [02:24] - The importance of balance and joy in a treatment plan. [03:15] - Body image issues in ballet. [04:29] - Health issues that Dr. Stewart treats. [07:00] - Why a person can be vitamin deficient despite eating well. [08:58] - How Nourish Medical Center differs from conventional doctors. [11:25] - What folks should understand while shopping for food. [13:10] - Bodily signs people should pay attention to. [15:12] - Factors to watch for when dining out. [17:52] - Do all supplements have the same quality or effectiveness? [19:41] - Dr. Stewart’s recommended supplements brands. [21:42] - Symptoms that should raise an alarm. [22:46] - How to get in touch with Nourish Medical Center. [23:48] - Dr. Stewart talks about her health. Quotes [02:52] - “I often ask my patients what brings joy in your life because it gives a bit of a meaning to why someone is doing their treatment plan.” ~ Dr. Adrienne Stewart [04:59] - “People often call me their health detective to figure out why am I feeling this way.” ~  Dr. Adrienne Stewart [10:52] - “What we’re rooted in is identifying the root cause and not just suppressing their symptoms with medication.” ~  Dr. Adrienne Stewart Links  Dr. Adrienne Stewart LinkedIn Dr. Adrienne Stewart Instagram Nourish Medical Center GNC Costco Amazon Fullscript Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Schedule a 15 Min Breakthrough Chat with a WURL Food Coach! Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts