Dr. Splaver often gets asked by patients about the benefits of a fish oil supplement, so today that’s what we’re discussing. Fish oil is an omega-3 fatty acid that most people first hear of in regards to helping their metabolism, giving them more energy, but at its core, fish oil helps maintain cell membranes. Adam explains why a healthy cell membrane is so important to our health and wellbeing but warns that not all brands of fish oil are created equal.