Sometimes the results you want don’t come to you without effort. In this episode of Warrior Heath, Dr. Adam talks about the power of persistence. Dr. Adam recounts a story of a situation that, without persistence and determination, wouldn’t have turned out the way he desired. Follow along in this episode as Dr. Adam explains how persistence and unwavering commitment is the way to your desired results.

What is the thyroid? Why would it be overactive or underactive be a problem? In this episode of Warrior Health, Dr. Adam explains just what a thyroid is and does. Complications with your thyroid can cause you to gain or lose weight and cause other unhealthy symptoms in your body. Follow along in today's episode to learn just how important your thyroid is to your overall health.

Small things can make a big difference over time. In this episode of Warrior Health, Dr. Adam discusses the “Core Four”. Dr. Adam explains that your body, being, balance, and business are all connected. Following a daily ritual to improve these connected areas can help you grow as a person. Follow along in this episode to see just how these four elements helped Dr. Adam in his day to day life and how they could help you as well.

IBS is a wastebasket diagnosis. In this episode of Warrior Health, Adam discusses Inflammatory Bowel Syndrome. IBS is often the go-to diagnosis for stomach problems. Often times a Doctor must investigate a little further with IBS symptoms to get to the root of the problem. Follow along in this episode and learn the multiple different causes from stomach and digestion problems.

Would you be surprised to discover that doctors don't even really know that much about vitamins? In this episode of Warrior Health, Dr. Adam discusses the importance of vitamins. Adam recalls that during his whole education to become a Doctor they only trained him on health and nutrition for two weeks. They train Doctors to be experts in medications but not experts in vitamins, so Adam had to educate himself. Follow along in this episode and discover the benefit of vitamins.

Everyone at some time will experience the loss of a loved one. In this episode of “Warrior Health” Adam discusses the topic of mourning. Many people don't understand that mourning is a process. It takes time to heal and completely move on. Having the ability to share your pain is the key to going through the process. Follow along in this episode and gain more understanding and empathy for the grieving process.

We can prevent a lot of our health problems by being proactive. In this episode of Warrior Health, Dr. Adam discusses the importance of screenings. A lot of the cancers that are out there can be avoided simply by discovering it in its early stages. We don’t have to suffer needlessly. Follow along in this episode and discover the screenings that are highly beneficial for your health.

It's time to talk about sex. In this episode of Warrior Health, Adam talks about a sensitive yet hard subject to talk about. Erectile dysfunction can cause a lot of frustration and even depression. Is it a blood flow problem or a physiological? Follow along in this episode and learn the different reasons why this dysfunction could be happening. 

Everyone gets the common cold, but everyone doesn't really know what it is or how they get it. In this episode of Warrior Health, Adam discusses how many people run to their Doctor and request antibiotics when they experience a running nose and a cough. There are literally 100 different cold viruses which makes preventing them impossible to do. Follow along in this episode and discover the difference between viral and bacterial infections.  

Quality and quantity of food during the holiday time can be a very real issue. Dr. Splaver talks about a few ways to help you make it through the holiday season without eating unhealthy foods . . . or too much!

Pre-diabetes is far more rampant than most people realize. In today’s episode of Warrior Health, Adam discusses in detail Metabolic Syndrome. The S.A.D. (Standard American Diet) is the cause of this condition being so prominent. A lot of the food we consume contains a nice killer ingredient called High Fructose Corn Syrup. Follow along in today’s episode and educate yourself with the knowledge to obtain better health.  

In this episode of Warrior Health, Dr. Adam Splaver discusses the very real condition of Broken Heart Syndrome. A person can experience a traumatic event so severe that they will have the symptoms and signs of a major heart attack. It is important to find your zen and peace which is crucial in calming your mind and ultimately improving your health.

In this episode of Warrior Health, Dr. Adam Splaver takes on the topic of Flu Shots and Vaccinations. Over the past several years there has been much discussion about the necessity and dangers of vaccines, and if the benefits outweigh the risks. Discussing your particular situation with your physician as to whether or not you are a high-risk patient and would benefit from the flu shot every year is always advised.

In this episode of Warrior Health, Dr. Adam Splaver discusses some was to not only improve the quantity of your life but the quality. Staying active, physically and mentally fit as well as engaged in healthy relationships will significantly enhance the longevity of life. Start investing in you to see a better return on that investment.

In this episode of Warrior Health, Dr. Adam Splaver covers the important topic of Health Insurance. There are many things to consider when shopping for a Health Insurance Product. Too many people focus one just the Premium but not the many other important factors that will affect not only their pocket book, but essentially the quality of care they could receive. Do your research, ask questions and look at the product on the whole. Your life and health are worth the time, and not the...

In this episode of Warrior Health, Dr. Adam Splaver discusses the importance of sleep not only for your body but also your mind, hormonal balance and cardiovascular system. Rest is a major player in your overall health, and without proper sleep, your body has no time to recover or process the information it has taken in during the day. Develop healthy habits to ensure a solid 7 hours of sleep; your body, mind, and heart will thank you for it.

In this episode of Warrior Health, Dr. Adam Splaver discusses the importance of sleep not only for your body but also your mind, hormonal balance and cardiovascular system. Rest is a major player in your overall health, and without proper sleep, your body has no time to recover or process the information it has taken in during the day. Develop healthy habits to ensure a solid 7 hours of sleep; your body, mind, and heart will thank you for it.

In this episode of Warrior Health, Dr. Adam Splaver discusses how exercise is not only essential for maintaining your physical health but your cognitive health as well. Starting small and conditioning your mind and body to adapt to a new lifestyle, will ensure success in the long term. Grab a buddy and hit the gym, or take a class; it doesn't matter what you do, but do something.

In this episode of Warrior Health, Dr. Adam Splaver answers questions and takes away the mystery behind Cholesterol; it's function and what it is exactly. With three different types of derivatives, it is essential to be aware of your levels and how to lower or raise them if needed. Diet, supplements, and exercise are important but specific medications may be necessary for some instances.

In this episode of Warrior Health, Dr. Adam Splaver discusses Diabetes. A critical and in most cases, preventable condition, that left untreated can cause many additional life-threatening problems. There are natural and medicinal ways to control your blood sugar and improve your health. Being consistent and persistent will help you to reap the benefits of a long, healthy life.

In this episode of Warrior Health, Dr. Adam Splaver discusses the life-altering event that changed the course of his life forever. Having an open mind to alternative solutions to medical needs can create an improved quality of life in certain situations. Diet, exercise, supplements and a healthy sleep cycle can lower blood pressure and regulate hormone levels. Invest in your health and adopt a healthy lifestyle by making small changes for significant impact.

Welcome to Warrior Health. Dr. Adam Splaver, M.D. is a successful Clinical Cardiologist, who began a journey to find a method to integrate all of the aspects of his life; physical well-being, spirituality, relationships and business. In doing so he was able to take a holistic approach to enjoy a happy and healthy lifestyle. There is more to healthcare then pills and medications. It's a lifestyle change to change your life.