If you find yourself stuck in a never-ending, exhausting loop of trying keep up with all the things you need to do to be spiritual, healthy, enlightened, healed, together, abundant or ‘awake’ enough, this episode with Helena Wilde is the medicine for you! Welcome to We Are Already Free, the podcast that sparks your inner guide to break free from internal and external limitations. I'm Nathan Maingard, breathwork and ice bath facilitator, transformational guide, and empowering wordsmith, bringing you authentic conversations with those who break society’s moulds simply by being their authentic selves. Together, let's shake off limiting beliefs and embrace the freedom within, empowering you to transform your life and deeply connect with yourself and the world. Let the transformation begin! In this episode, we laugh a HUGE amount, and you will too! Some of the things Helena Wilde shares: Why it’s powerful to speak your truth, even when it’s hardWhy truth and lies are both part of the same beautiful storyHow the journey of growth and rebirth works in an infinite universeThe nature of existenceChaos. Duality. Enlightenment. BalanceRegulating the Nervous system and becoming resilientCore Wounds of 'not enoughness'Evolution and the Hero's JourneyAnd, near the end, Helena shares why she firmly believes we are heading towards a new Eden…heaps more… Links to Helena Wilde: https://www.instagram.com/helenawilde (she keeps it simple) Become a member on Patreon for bonuses, shoutouts, and more: This is a community-supported creation, thank you for making it possible. Plus, patrons get goodies! Become a Patreon member:  Access today's BONUS video with Helena Wilde, plus many morePodcast shoutoutSupport podcast productionChat with listeners in a private communityMore patrons = less ads Join the tribe, access the goodies and support the podcast at https://alreadyfree.me/patreon Support yourself, the planet, and this podcast: These are affiliate links for companies I use and love. You don't pay any extra, and I get a little kickback. Thank you Heal yourself while supporting the sovereignty of indigenous peoples (use discount code ALREADYFREE for 10% off your first purchase).Buy a Pro Kettlebell, my new favourite tool for strength, stamina, and overall resiliency training.Use this podcast's sponsor Zencastr to create your own amazing podcast! Enter WEAREALREADYFREE to save 30% off your first three months of Zencastr Professional #madeonzencastr FINAL BIG ASK, REVIEWING = LOVING!!! If you love the podcast, LEAVE A REVIEW, takes 30 seconds and is good karma vibesChat with me on Instagram