Struggling to stick to your healthy habits, so you end up self-sabotaging and feeling bad about yourself, again and again, no matter how hard you try? Good news, you’re in the right place, because in this episode of We Are Already Free, Christian van Camp is here to inspire us to find our purpose, build a life of healthy habits, and align our purpose with service! Welcome to We Are Already Free, the podcast that empowers down-to-earth seekers to embody authenticity and be the change. I'm Nathan Maingard, empowering wordsmith and transformational guide. If you've realized that feeding negativity with your attention only creates more of it, and if you're ready to live a juicy life with your tribe, then join us as we release limiting beliefs and embrace the freedom within. Christian Van Camp is a Holistic Lifestyle and Performance Coach on a mission to energize and empower men to live a more healthy, adventurous, and balanced life. Since childhood he overcame many challenges with his family’s health, trauma, and addiction all which inspired him to study the vast array of ancestral wisdom and modern science the past 8+ years. Most days you’ll catch Christian barefoot hiking in nature, working out, jumping in ice baths, cooking delicious meals, and playing with his two cats, Akira and Nika. In this episode, you’ll learn: How Christian overcame an unhealthy standard american lifestyle and becase the hercules he is todayWhy it’s not always the best idea to trust ‘the studies’How to work with the primal survival instinct of negativityHow to overcome overwhelmAnd, near the end, Why how you start your day is the most important thing of all…plus, heaps more… Find out more about Christian Van Camp: Christian on IG: https://instagram.com/cvcwellnessHis website and 12 week program: https://liveinnerfit.com/program-page Become a member on Patreon for bonuses, shoutouts, and more: This is a community-supported creation, thank you for making it possible. Plus, patrons get goodies! Become a Patreon member:  ACCESS THE BONUS CHAT ABOUT MASCULINITY HEREPodcast shoutoutSupport podcast productionChat with listeners in a private communityMore patrons = less ads Join the tribe, access the goodies and support the podcast at https://alreadyfree.me/patreon Support yourself, the planet, and this podcast: These are affiliate links for companies I use and love. You don't pay any extra, and I get a little kickback. Thank you Heal yourself while supporting the sovereignty of indigenous peoples (use discount code ALREADYFREE for 10% off your first purchase).Buy a Pro Kettlebell, my new favourite tool for strength, stamina, and overall resiliency training.Use this podcast's sponsor Zencastr to create your own amazing podcast! Enter WEAREALREADYFREE to save 30% off your first three months of Zencastr Professional #madeonzencastr. CONNECT AND REVIEW: Leave a review to help others find the podcast (and make me smile all the way through)Chat with me on Instagrama href="https://alreadyfree.me/telegram"...