if you're tired of feeling weighed down by should's and comparisons, if you're ready to step into a life of joy and self acceptance, then this episode is for you because it's all about breaking free from the should's that hold us back!  Trisha Huffman, also known as Your Joyologist. is a speaker, author, and podcast host who helps people in the public eye build inner confidence and self trust so they can approach their work and life with freedom, ease, and joy. Trisha shares real talk with heart, encouraging listeners to embrace their true selves and live life to the fullest She's based in Los Angeles and is a proud mother raising her strong willed, independent, creative daughters. Topics covered: Embracing Authenticity: Overcoming the Fear of Being YourselfHappiness Beyond Appearances: Navigating Struggles and EmotionsCraving Acceptance: Breaking Free from Societal ExpectationsFinding Joy: Letting Go of "Shoulds" and Cultivating Self-CompassionSupporting Transformation: Empowering Others on Their Journey Links to Tricia Huffman: Book: F The Shoulds. Do The Wants.Website: yourjoyologist.comInstagram: _triciahuffman Begin Your 5 Morning Practice Challenge Transform Your Mornings, Transform Your Life. Join the 5-day Morning Practice Challenge to wake up energised, focused, and ready to take on the world. Craft a personalised routine that fits your unique needs. No more feeling behind or overwhelmed. Turn doomscrolling into lifesoaring! Begin your morning practice now at alreadyfree.me/yes