The loneliness that comes with awakening, healing, and becoming more authentic can be terrifying! When old relationships are still stuck in destructive, limiting patterns, it can feel like being your true self means you’re going to live a lone wolf life, and die alone someday as a mountain cave hermit! Even in a crowded room of people you want to connect with, the chats leave a bad taste in your mouth, and the desire to get out of there gives you an anxious feeling in your stomach. Fortunately, this is normal...and there is hope! If you yearn for authentic connections, genuine fulfilment in relationships, and effective communication that leaves you able to relax to the depths of your nervous system, but you’re finding it hard to find the people who align with your vibe, then this episode is for you. Featuring return guest Dr Nicole LePera, The Holistic Psychologist, we dive deep into how to have more fulfilling relationships. Nicole is a best-selling author of How to Do The Work, How To Meet Yourself and How to be the love you seek. She’s the heart behind the Instagram page The Holistic Psychologist, and creator of the Self Healers Circle community. Through her platforms and books, she supports millions of people around the world in healing themselves so they can return to the love and worthiness which are their birthrights. We chat about relationships, inspired by Nicole’s new book, How To Be The Love You Seek, so listen on to learn how you can find more of the intimacy, depth, and authenticity you dream of from your romantic, and personal relationships. In this episode you will: Discover why being authentic is crucial for true connection and fulfilment.Understand the importance of expanding your support circles.Find out how to communicate effectively in relationships by considering the emotional state of all parties involved.Explore the concept of interdependence and how it can lead to more fulfilling connections with others.And, of course, so much more! Links to Nicole LePera, The Holistic Psychologist: BOOK: How To Be The Love You SeekThe Holistic Psychologist on Instagam Transform your mornings and revitalise your life: join the 5 Day Morning Practice Challenge today! Tired of the snooze button marathon and morning doomscrolling leaving you exhausted before your day has even begun? It's time to reclaim your mornings with the 5 Day Morning Practice Challenge! This manageable routine is designed for anyone, regardless of experience. In just a few minutes each day, you can set a positive tone and align your actions with your values. The benefits of a morning routine include: Increased productivity and efficiencyImproved mood and mental clarityEnhanced control over your dayLower stress levelsBetter physical health Worried about time? This routine only takes a few minutes each morning. Concerned about difficulty? This is beginner-friendly. Doubtful about effectiveness? Join Claire Lane and others who've experienced empowering results: "Since beginning this practice, I feel more peace and an increased capacity for holding space for myself. I choose to get up early and invest in myself, knowing that I am worthy.” Best of all, this transformative challenge is completely free, and you'll become part of a supportive community with access to helpful resources. Kickstart your mornings at a href="http://alreadyfree.me/yes"...