There's a hidden epidemic which is leading to low fertility, plummeting sex drives, and dull humans – the low testosterone epidemic! Shockingly, this affects both men and women (yes, women need way more testosterone than they realise, so listen for more on that later)! Welcome back to 'We Are Already Free,' the podcast empowering down-to-earth seekers to feel, heal, and grow a more beautiful world. Join your host, Nathan Maingard, and guests that inspire and empower you with the tools, medicines, and practices you can use to remember that we are already free. Introducing today's expert guest, Dr. Thomas P Seager, CEO of the Morozko Ice Bath, and a leading light in the world of cold water therapy. His groundbreaking work offers a natural and invigorating approach to tackling this epidemic. Dr. Seager's insights into the rejuvenating power of cold immersion therapy have transformed lives, offering hope and tangible results where modern medicine often falls short. Today, we're not just discussing cold showers; we're unveiling a powerful, natural tool to combat low testosterone levels, a tool that's as effective for women as it is for men. So, prepare to be chilled and thrilled as we explore this icy path to enhanced sexual health, fertility, and so much more. We're diving into these topics:Boosting Testosterone with Cold Immersion for both men and women (and why women need more testosterone than they generally realise)How Cold Immersion can improve Sexual Health and FertilityHow cold exposure can help regulate thyroid function.Thomas’s remarkable and accidental discovery of how following cold immersion with exercise can lead to huge hormonal and physical benefits.The benefits of cold immersion for pregnant women, including pain reliefAnd more… Discover More from Dr. SeagerDr. Seager's website has so much good informationFollow Dr. Seager on Instagram for inspiring success stories and more Rise and Shine with the 5 Day Morning Practice ChallengeBeat the exhausting morning snooze and scroll cycle, and revitalize your mornings. Join my '5 Day Morning Practice Challenge' to transform your mornings and awaken yourself. Sign up here and start your journey towards a more aligned day. Revitalise your mornings at alreadyfree.me/yes Connect with Nathan MaingardMore Enlightening EpisodesFollow me on InstagramVisit my Website