Have you ever felt frustrated and trapped by a place, person, or job? And you were certain that it was the fault of that place, person, or job! And, if you could change it, then everything would get better... Yet, when you did change the job, relationship, or place...within a few weeks or months, you faced the same issues! You were overcome by a creeping sense of dread. It's at this point that many of us throw our hands up and ask the classic question, "Why does this keep happening to me!?" About Nathan Maingard Nathan Maingard is a transformational guide, empowering wordsmith, and host of the 'We Are Already Free' podcast. He empowers down-to-earth seekers to transform their lives for the better. Nathan uses songs, stories, and tools to inspire others to live with joy and wonder. Topics Covered in This Episode Why Shadow Work Matters: Discover why changing external factors doesn't always solve our inner struggles and how shadow work can address the root causes. Personal Stories and Insights: Nathan's journey from feeling lost to finding guidance and healing through shadow work. Practical Shadow Work Prompts: Learn simple and effective prompts to begin your shadow work journey and integrate your shadow parts. The Power of Breathwork: Explore the benefits of boundless breathwork as a tool for releasing trauma and integrating the shadow. Seeking Professional Help: Understand the importance of community and professional support in your shadow work journey. And Much More... Near the end, hear Nathan's reflections on the interconnectedness of light and shadow and how embracing all parts of ourselves leads to true freedom. Download the Shadow Work Prompts Worksheet Visit the shownotes to access the download [et_bloom_inline optin_id="optin_6"] Connect with Nathan Maingard Enjoy another episode Say hi via email Connect on Instagram Learn about working with me Revitalise Your Inner World with the 5-Day Shadow Work Challenge Empower your emotional health and reclaim your inner peace. Join the ‘5 Day Morning Practice Challenge’. Sign up now and begin your journey towards a life that’s balanced, authentic, and free from unconscious limitations. Start transforming your inner world at https://alreadyfree.me/yes Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.